August 20, 2022 RuckWOD · Posted on August 20, 2022August 14, 2022 Help keep RuckWOD.com free.Buy some gear! I mean, do all the reps in one go and you won’t get a penalty. Today’s Ruck WOD is as follows. For Time 200 Shoulder Taps* *10 Russian Twists any time you leave the plank position (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.