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I mean, do all the reps in one go and you won’t get a penalty.
Today’s Ruck WOD is as follows.
For Time
200 Shoulder Taps*
*10 Russian Twists any time you leave the plank position
(Score is time. Post in comments.)
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4:08
All movements with a 30 lb. Ruck
60 YOA
What should the weight of the ruck be: #30, #45, or #60? ((I’m 169/170#)
Athlete’s choice on weight. I usually use my GORUCK event weight, which usually equals about 40# after water, snacks, weight and gear.
Thanks! Do you have an email address?
ryan@ruckwod.com