August 20, 2022

Help keep free.
Buy some gear!

I mean, do all the reps in one go and you won’t get a penalty. 

Today’s Ruck WOD is as follows.

For Time
200 Shoulder Taps*
*10 Russian Twists any time you leave the plank position

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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5 thoughts on “August 20, 2022”

    1. Athlete’s choice on weight. I usually use my GORUCK event weight, which usually equals about 40# after water, snacks, weight and gear.

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