August 19, 2022


Help keep RuckWOD.com free.
Buy some gear!

This looks like fun.

Today’s Ruck WOD is as follows.

AMRAP 20 minutes
10 box step-overs
15 8-count manmakers
10 overhead walking lunges

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

4 thoughts on “August 19, 2022”

  1. Great website and ruck WODs
    I have been here for a while now, so time to comment as well.

    5 rounds, with a weighted vest (20lbs) and a dumbbell (40lbs) for a little twist.
    40yo

Leave a Reply

Your email address will not be published. Required fields are marked *