August 19, 2022

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This looks like fun.

Today’s Ruck WOD is as follows.

AMRAP 20 minutes
10 box step-overs
15 8-count manmakers
10 overhead walking lunges

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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4 thoughts on “August 19, 2022”

  1. Great website and ruck WODs
    I have been here for a while now, so time to comment as well.

    5 rounds, with a weighted vest (20lbs) and a dumbbell (40lbs) for a little twist.

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