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This looks like fun.
Today’s Ruck WOD is as follows.
AMRAP 20 minutes
10 box step-overs
15 8-count manmakers
10 overhead walking lunges
(Score is time. Post in comments.)
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4 thoughts on “August 19, 2022”
4 Rounds + 8 Reps
All movements with a 30 lb. Ruck
?? Good job
Also, I used a 9.5 inch Step
Great website and ruck WODs
I have been here for a while now, so time to comment as well.
5 rounds, with a weighted vest (20lbs) and a dumbbell (40lbs) for a little twist.