August 18, 2022

Move fast. Transition faster.

Today’s Ruck WOD is as follows.

For Time
24-18-12-6
Overhead Squat
Ruck Swing
4-count Flutter Kick

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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