August 18, 2022 RuckWOD · Posted on August 18, 2022August 14, 2022 Help keep RuckWOD.com free.Buy some gear! Move fast. Transition faster. Today’s Ruck WOD is as follows. For Time 24-18-12-6 Overhead Squat Ruck Swing 4-count Flutter Kick (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.