August 17, 2022 RuckWOD · Posted on August 17, 2022August 14, 2022 Help keep RuckWOD.com free.Buy some gear! Bread and butter. Today’s Ruck WOD is as follows. For Time 1 Mile Ruck As Fast As Possible 50 Push-ups 50 Sit-ups (Score is slowest round. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.