August 16, 2021

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Today’s Ruck Workout is as follows.

For Time
30 jumps over ruck
20 strict press
40 jumps over ruck
30 push press
50 jumps over ruck
40 Push Jerks

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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