Not sure if we’ve ever done a squat with the ruck on one shoulder. Hope you like it.
Today’s Ruck WOD is as follows.
18 Minute AMRAP
10 squats with ruck on right shoulder*
10 squats with ruck on left shoulder*
10 ruck curls
*Ruck should be resting on your shoulder beside your head. Like a ghetto blaster in the 80’s.
(Score is Rounds plus Reps. Post score in the comments.)