Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
18 Minute AMRAP
10 squats with ruck on right shoulder*
10 squats with ruck on left shoulder*
10 ruck curls
*Ruck should be resting on your shoulder beside your head. Like a ghetto blaster in the 80’s.
(Score is Rounds plus Reps. Post score in the comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “August 14, 2022”
7 Rounds + 28 Reps
All movements with a 30 lb. Ruck
100 degree heat index