Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
5 Rounds on a 3:00 Running clock
200M Fast Ruck
12 Ruck High Pulls
Max hand-release push-ups in time remaining
-Rest 1 minutes between rounds-
(Score is lowest number of push-ups. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.