August 14, 2021

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Today’s Ruck WOD is as follows.

5 Rounds on a 3:00 Running clock
200M Fast Ruck
12 Ruck High Pulls
Max hand-release push-ups in time remaining
-Rest 1 minutes between rounds-

(Score is lowest number of push-ups. Post in comments.)


Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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