August 13, 2022 RuckWOD · Posted on August 13, 2022August 7, 2022 Help keep RuckWOD.com free.Buy some gear! Transition fast and keep moving. Today’s Ruck WOD is as follows. For Time 21-15-9 Thruster Ruck Swings Russian Twists 4-count Flutter Kicks (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.