Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
5 Rounds For Time
10 Ruck Curls
10 4-count flutter kicks
(Score is Time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
2 thoughts on “August 13, 2021”