August 12, 2021


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Today’s Ruck WOD is as follows.

AMRAP 8 Minutes
30 hops over ruck
20 ruck high pulls
10 Overhead Press

-Rest 1:00-

AMRAP 8 Minutes
30 hops over ruck
20 ruck high pulls
10 Overhead Press

(Score is rounds plus reps. Post in comments.)

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