August 11, 2022

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Lots of rest this week. What’s up with that?

Today’s Ruck WOD is as follows.

7 Rounds for Time
10 Ruck high pulls
10 Thrusters
10 sit-ups
*rest :30 each round

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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