August 11, 2022 RuckWOD · Posted on August 11, 2022August 7, 2022 Help keep RuckWOD.com free.Buy some gear! Lots of rest this week. What’s up with that? Today’s Ruck WOD is as follows. 7 Rounds for Time 10 Ruck high pulls 10 Thrusters 10 sit-ups *rest :30 each round (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.