August 11, 2021

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Today’s Ruck WOD is as follows.

EMOM x 21 Minutes
Min 1 – :45 Max distance Bear Crawl
Min 2 – :45 Max Situps
Min 3 – :45 Max Push-ups

(Score is total situps and pushups. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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