Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
EMOM x 21 Minutes
Min 1 – :45 Max distance Bear Crawl
Min 2 – :45 Max Situps
Min 3 – :45 Max Push-ups
(Score is total situps and pushups. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.