August 10, 2022

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Lots of rest. Get recovered and go hard each round.

Today’s Ruck WOD is as follows.

6 Rounds for Time
10 4-count flutter kicks
100M Ruck Run
10 push-ups
100M Ruck Run
10 4-count flutter kicks
*Rest 1:1 each round (however long the round took, rest that long)

(Score is slowest round. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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