Help keep RuckWOD.com free.
Buy some gear!
Lots of rest. Get recovered and go hard each round.
Today’s Ruck WOD is as follows.
6 Rounds for Time
10 4-count flutter kicks
100M Ruck Run
10 push-ups
100M Ruck Run
10 4-count flutter kicks
*Rest 1:1 each round (however long the round took, rest that long)
(Score is slowest round. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
Slowest Round – 2:38
All movements with a 30 lb. Ruck
60 YOA