August 10, 2021

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Today’s Ruck WOD is as follows.

For Time
400M Fast Ruck
20 Deadlifts
20 Ruck High Pulls
20 Overhead Press
20 8-Count Body Builders
400M Fast Ruck

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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