August 1, 2022 RuckWOD · Posted on August 1, 2022July 31, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Let’s get rolling. Today’s Ruck WOD is as follows. 5 Rounds for Time 200m Ruck Run 12 Thrusters 12 Situps Ruck Overhead (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.