August 1, 2022

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Happy Monday. Let’s get rolling.

Today’s Ruck WOD is as follows.

5 Rounds for Time
200m Ruck Run
12 Thrusters
12 Situps Ruck Overhead

(Score is time. Post in comments.)

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2 thoughts on “August 1, 2022”

  1. 16:22 with a 30 lb. Ruck
    The Sit-ups were performed with the ruck against my chest and then an OH Press in the up position.
    60 YOA

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