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Happy Monday. Let’s get rolling.
Today’s Ruck WOD is as follows.
5 Rounds for Time
200m Ruck Run
12 Situps Ruck Overhead
(Score is time. Post in comments.)
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2 thoughts on “August 1, 2022”
45 lb ruck
16:22 with a 30 lb. Ruck
The Sit-ups were performed with the ruck against my chest and then an OH Press in the up position.