Help keep RuckWOD.com free.
Buy some gear!
“Always make a total effort, even when the odds are against you.” Arnold Palmer
Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
15 Ruck High Pulls
10 8-Count Man Makers
:40 Overhead Hold
(Score is Rounds + Reps. Post in comments.)
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.