August 1, 2021

Help keep free.
Buy some gear!

“Always make a total effort, even when the odds are against you.” Arnold Palmer

Today’s Ruck WOD is as follows.

AMRAP 20 Minutes
15 Ruck High Pulls
10 8-Count Man Makers
15 Lunges
:40 Overhead Hold

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “August 1, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *