April 9, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP x 20 MINUTES
400m Ruck
30 Ruck Swings
30 Sit-Ups

(Score rounds plus reps. Post in comments.)

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