April 6, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

3 ROUNDS FOR TIME
16 Sit-Ups
12 Ruck-on Squats
6 Ruck curls

-Rest 2:00-

1 ROUND FOR TIME
48 Sit-Ups
36 Ruck-on Squats
12 Ruck Curls

(Score is time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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