April 29, 2022 RuckWOD · Posted on April 29, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! Giving those legs a break today and letting the arms get in on the action. Today’s Ruck WOD is as follows. AMRAP 30 minutes 200m Ruck Run 20 Bent Over Rows 20 Overhead Press 20 shoulder taps (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.