April 29, 2022

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Giving those legs a break today and letting the arms get in on the action.

Today’s Ruck WOD is as follows.

AMRAP 30 minutes
200m Ruck Run
20 Bent Over Rows
20 Overhead Press
20 shoulder taps

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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