April 25, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

For Time
800m Ruck Shuffle
40 Burpee over Ruck
20 Ruck Ground-to-Overhead
15 Push-ups (ruck on optional)
600m Ruck Shuffle
30 Burpee over Ruck
15 Ruck Ground-to-Overhead
10 Push-ups (ruck on optional)
400m Ruck Shuffle
20 Burpee over Ruck
10 Ruck Ground-to-Overhead
5 Push-ups (ruck on optional)

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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