April 24, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

300m Strapless Ruck Buy-in
into…AMRAP 50 minutes
10 Overhead Squats
10 Ruck-on Push-Ups
20 Overhead Lunges
20 Ruck Sit-ups
30 Burpee Step-ups
30 4-count flutter kicks
40m Bear Crawl
40m Crab Walk

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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