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Today’s Ruck WOD is as follows.
Today’s WOD is the Manion WOD in honor of 1st Lt Travis Manion who made the ultimate sacrifice for the safety of his patrol in 2007.
7 Rounds For Time:
400m Ruck
29 Squats
(Score is Time. Post in comments.)
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33:55
All movements with a 30 lb. Ruck
60 YOA
34:49
All movements with a 40 lb. Ruck
60 YOA