May 1, 2021


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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

Today’s WOD is the Manion WOD in honor of 1st Lt¬†Travis Manion who made the ultimate sacrifice for the safety of his patrol in 2007.

7 Rounds For Time:
400m Ruck
29 Squats

(Score is Time. Post in comments.)

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