May 1, 2021

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

Today’s WOD is the Manion WOD in honor of 1st Lt Travis Manion who made the ultimate sacrifice for the safety of his patrol in 2007.

7 Rounds For Time:
400m Ruck
29 Squats

(Score is Time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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