April 22, 2021


Help keep RuckWOD.com free.
Buy some gear!

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

AMRAP 15
200m Ruck Run
12 Ruck Ground to Overhead
200m Ruck Run
12 4-Count Flutter Kicks

(Score is time. Post in comments.)

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *