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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 15
200m Ruck Run
12 Ruck Ground to Overhead
200m Ruck Run
12 4-Count Flutter Kicks
(Score is time. Post in comments.)
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3 Rounds + 200 Meters
All movements with a 32 lb. Ruck
60 YOA