April 19, 2022 RuckWOD · Posted on April 19, 2022April 18, 2022 Help keep RuckWOD.com free.Buy some gear! This looks like a good time. Invite a friend to join you! Today’s Ruck WOD is as follows. FOR TIME 30 squats 60 4-count mountain climbers 30 Squats into 5 rounds of 10 Ruck High Pulls 10 Ruck Swings 10 Thrusters (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.