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Today’s Ruck WOD is as follows.
FOR TIME
10 Overhead Press
15 Step-ups holding ruck
20 Overhead Press
15 Step-ups holding ruck
30 Overhead Press
15 Step-ups holding ruck
40 Overhead Press
15 Step-ups holding ruck
(Score is time. Post in comments.)
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6:50 45# ruck
Nice.