April 13, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

30 Minute AMPRAP
3, 6, 9, 12…
Ruck Ground to Overhead
Sit-Up Ruck Overhead
4-Count Flutter Kicks
200M Ruck Farmers Carry

(Score is Rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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