Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
15 Rounds for Time
5 Push-ups (ruck on optional)
10 Ruck High Pulls
15 Squats with ruck on
(Score is time. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
53:22:51 with a 1 mile buy in and cash out added. Not fast but got it done.
Nice additions!