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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
5 Rounds FOR TIME
10 Ruck Curls
15 Ruck Swings
20 Russian Twists
25 Lunges while bear hugging your ruck (no straps)
(Score is Time. Post in comments.)
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Sweat
26 : 52.71
17’ 34.41”
22:30