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Monday Funday.
Today’s Ruck WOD is as follows.
1/2 mile ruck buy-in
10 Rounds for Time
5 – Ruck Rows
10 – Ruck-on Push-ups
15 – Squats (to depth. None of this above parallel garbage)
1/2 mile ruck Cash out
(Score is time. Post in comments.)
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32:24
All movements with a 30 lb. ruck.
Heat index of 95
61 YOA