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Did you just say “calf raises?”
Today’s Ruck WOD is as follows.
For Time
1 mile ruck
50 calf raises
50 squats
1 Mile Ruck
(Score is distance. Post score in the comments.)
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39:38
All movements with a 30 lb. ruck
Reps were unpartitioned
Heat index of 102
61 YOA
where are the new workouts??
32:13
47 yoa
30lb ruck