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Happy Tuesday. Time to work.
Today’s Ruck WOD is as follows.
6 Rounds for Time
20 Situps
20 Squats
20 Overhead Press
(Score is time. Post in comments.)
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24:15
Sit-ups slick
Squats on bosu ball
45# ruck plus gear for OHP
13:21
30# ruck for all
Situps – wearing on chest
Squats – wearing
Shoulder Press – overhead, not wearing gear