Help keep RuckWOD.com free.
Buy some gear!
Happy Wednesday. Let’s go.
Today’s Ruck WOD is as follows.
3 Rounds FOR TIME
30 Step-ups
20 Push-ups
10 4-Count Flutter Kicks
400m Ruck Run
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
25:46, 20” box, HRPU without weight, 20 AMSU for Flutter Kicks, 30# plate in ruck sack for Step-ups and Ruck Run