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Today’s Ruck WOD is as follows.
5 Rounds for Reps
4 Minutes of Max 8-Count Bodybuilders
-Rest 3 minutes between sets-
(Score reps from your lowest round. Post something nice in the comments.)
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I need help with a workout i torn my knee apart and can’t use it it is the right one so any help with a upper body work would be great thank you