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Time to do the work.
Today’s Ruck WOD is as follows.
For Time
100 4-Count Flutter Kicks
100 Russian Twists
100 Overhead Press
100 Ruck Curls
100 Burpees Over Ruck
* Reps and exercises may be partitioned however you want.
(Score is time. Post in comments.)
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35:02 with 30 lbs ruck
Non-partitioned
36:21 with 30# ruck
Non-partitioned!
32:10
Russian Twists were bodyweight.
Ruck Bent Rows instead of Burpees.
50 lb