Help keep RuckWOD.com free.
Buy some gear!
Everything but the kitchen sink.
Today’s Ruck WOD is as follows.
For Time
10-9-8-7-6-5-4-3-2-1
8-Count Man Maker
Shoulder Taps
Push-ups
Russian Twists
Sit-ups
(Score is time. Post movements and score in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
23:30, 8lb 8-count man makers, 26lb sand kettlebell russian twists
*Correction 27:59