Help keep RuckWOD.com free.
Buy some gear!
On Veterans Day we do CHAD.
Today’s Ruck WOD is as follows.
For Time
1,000 box step-ups completed as a team, partner, or individual for time.
3 OPTIONS:
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
47:17
25 lb. Ruck
12 inch Step
60 YOA