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Today’s Ruck WOD is as follows.
AMRAP 18
15 Ruck Swings
15 Step-ups (holding ruck)
15 Russian Twists
(Score is rounds + reps. Post movements and score in comments.)
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11 Rounds + 26 Reps
All movements with a 35 lb. Ruck
9.5 inch Step
60 YOA