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21 for the 21st.
Today’s Ruck WOD is as follows.
AMRAP 21 minutes*
21 Step ups
21 Ruck Push Press
*Every 3:00 including 3,2,1 go…perform 21 4-count Flutter Kicks
(Score is rounds + reps. Post in comments.)
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10 Rounds + 8 Reps (not counting 6 rounds of flutter kicks)
All movements with a 35 lb. Ruck
9.5 inch step
2nd Ruck WOD for today
60 YOA