Help keep RuckWOD.com free.
Buy some gear!
You don’t even need a ruck for one of the movements. Is that allowed?
Today’s Ruck WOD is as follows.
3 Rounds For Time
20 8-count man maker
20 jumping lunge (no ruck)
:45 Overhead hold
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
13:13
8-Count & Lunges were bodyweight only
OH Hold with a 45lb. Ruck Plate