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Time to work on those overhead holds.
Today’s Ruck WOD is as follows.
For 22 Minutes:
:30 Overhead hold
2 Burpees
rest in time remaining.
(Score is “complete” or “modified”. Post in comments.)
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EMOM Complete
OH Hold – 11 Rounds with a 30 lb. Ruck Plate
OH Hold – 11 Rounds with a 20 lb. Ruck Plate
Burpees were bodyweight only
2nd Ruck WOD for today
60 YOA