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Today’s Ruck WOD is as follows.
For Time
-3 Rounds-
20 4-count flutter kicks
10 Burpees over ruck
20 Situps
-THEN-
100 Walking Lunges
(Score is time. Post movements and score in comments.)
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15:30
All movements with a 35 lb. Ruck
60 YOA
13:18
Held 2 40lbs dumbbells for the flutter k
35 lbs ruck for the rest
40 yo