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21 minutes of work to start the week.
Today’s Ruck WOD is as follows.
7 Rounds
Min 1 – 20 Thrusters
Min 2 – 12 Hand release push-up
Min 3 – 20 Sit-ups Ruck Overhead
*You should have 15-20 seconds of rest each minute. Adjust reps as needed.
(Score is total reps. Post in comments.)
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What do you use for weight in your rucksack
Usually Ruck Pates from GORUCK but you can use anything.
Banger
321 reps with 30 lbs ruck
(Slowed down on the sit-ups)
40 yo