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How about a little PT Test to start the week?
Today’s Ruck WOD is as follows.
2 Minutes
Max Pushups
-Rest 5 minutes-
2 Minutes
Max Sit-ups
-Rest 5 minutes-
For Time
2 Mile Ruck
(Three scores today. One for each test. Post in comments.)
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85 Push-ups
67 Sit-ups (feet unsupported)
29:47 2 Mile Ruck/Run
32 lb. Ruck
60 YOA