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Time to work on those overhead holds!
Today’s Ruck WOD is as follows.
6 Rounds
10 Ruck Swings
10 Ruck High Pulls
10 Overhead Press
Max overhead Hold
Rest 1 minute between rounds
(Score is total time ruck held overhead. Post in comments.)
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6:00 Total OH Hold time
All movements with a 35 lb. Ruck
60 YOA