Help keep RuckWOD.com free.
Buy some gear!
This looks like fun. 
Today’s Ruck WOD is as follows.
AMRAP 20 minutes
10 box step-overs
15 8-count manmakers
10 overhead walking lunges
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
4 Rounds + 8 Reps
All movements with a 30 lb. Ruck
60 YOA
?? Good job
Also, I used a 9.5 inch Step
Great website and ruck WODs
I have been here for a while now, so time to comment as well.
5 rounds, with a weighted vest (20lbs) and a dumbbell (40lbs) for a little twist.
40yo