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Monday already? Well, guess we should get to work.
Today’s Ruck WOD is as follows.
For Time
30 Box Step Overs
20 Thrusters
20 Ground to Overhead
20 Russian Twists
30 Box Step Overs
Ruck 800m As Fast As Possible.
(Score is time. Post in comments.)
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16:35
First time
14:16
All movements with a 30 lb. Ruck
9.5 inch Step
60 YOA