Help keep RuckWOD.com free.
Buy some gear!
Nowhere to go but up.
Today’s Ruck WOD is as follows.
AMRAP 14 Minutes
200m Ruck Run
10 Reverse Lunges*
*Increase 4 reps each round
(Score is Rounds plus Reps. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
6 Rounds + 100 Meters
All movements with a 30 lb. Ruck
60 YOA
5 rounds, 45lb ruck
Lunges without ruck